Damn plateau!! grr!! Have been 142.6 for FOUR days! The problem is for the past 4 days I've been eating 650-700 calories per day. Prior to that, for a week and a half, I was maintaining 450-500 calories per day and lost 4lbs. So the extra couple of hundred cals are affecting me. But I'd rather have a few days of 650-700 cals than a few days of binging I guess. Jeez I was hungry today! Desperately wanted to just EAT! But I restrained myself. Yesterday I had about 700 cals. Today so far I've only had 330 cals. Not sure if I'll eat anything else - I'll certainly try not to but I think I might need an apple as it's still a good 4 hours before I go to bed.
On a good note, I managed to get through Halloween without eating ANY junk food/candy/sweets/anything! So very happy about that.
Was meant to be 142.0 by the 30th but still haven't made it and I have to be 140 by November 6th which is on Friday!!
Hope everyone is doing really well and thanks for all your supportive comments :)
Bella xx
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try drinking a bit of cranberry juice. I drank a whole jug, and lost 4 lbs in one day. It helps break the plateau, but dont do this all the time.
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ReplyDeletewell done for not eating any sweets! dont be too hard on yourself, i find that green tea stops me feeling hungry!
ReplyDeletegood luck
~Creative
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