Feeling guilty after food = normal
Feeling guilty after water = why??
I drank a lot of water today -2 litres - which is about the recommended amount a normal person should drink in one day but I'm just not good at drinking lots of fluid.
On liquid only days its fine, as no food is going in. But after a couple of liquid only days I've had a normal amount of food day - 1000 calories - but it was very healthy food and when I returned home today I weighed almost the same as I did this morning. But this evening I was so thirsty and drank 1 litre of water on top of the 1 litre I drank during the day. I also drank a coffee and a diet pepsi. But now that I've had all this fluid there is no way I will weigh the same tomorrow morning as I did this morning. I've consumed so much fluid I'm bound to gain a couple of pounds (I always do if I consume lots of fluid). The result is temporary, I know and I will lose it. But I have to be losing weight EVERY SINGLE DAY or at least maintaining otherwise I hate myself and am prone to bingeing. Yet there's no point in bingeing when the extra weight I'm carrying is fucking water! There aren't any calories in it! But on my 'eating days' I tend to drink as little as possible after lunch time so I can weigh as little as I can the following day.
Anyway right now I'm feeling fat and bloated and guilty! I need to stop eating up to 1000 calories on my 'eating days'. But I get SO friggin hungry after my liquid days that I just NEED it!
Thanks to 'Miaana_1983' (sorry it doesn't let me post on ur blog) - I've been able to access this cool site www.losertown.org/eats/cal.php
You just type in some info like how much you weigh, height, how many calories you consume per day and how much exercise you do and it gives you a run down of the weight loss you can achieve if you stick to that amount of calories and exercise. I put in 1000 calories per day and 'light exercise' (1-3 times a week - yeah i'm lazy right now) and this is what it said:
16th October -146.19
23rd October - 144.10
30th October - 142.04
6th November - 140.00
13th November - 137.99
20th November - 136.00
27th November - 134.04
4th December - 132.10
11th December - 130.18
18th December - 128.29
25th December - 126.43
As 127 is my current target that is perfect for me. I'm a bit worried about having to lose 2lbs every week til christmas but I guess its possible?!! So basically I need to do the following: ensure I never go over 1000 calories and have a couple of liquid days a week and exercise more than usual !!
Current weight: 148.5 (gained half a pound this morning after 2 liquid days - no surprises there !)
Hope everyone is getting thinner!!!!!!!!
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Oh yes, dear, over-the-counter at your local drugstore or grocery. Though there are many a complaint and protests plastered all over the news. Specifically because of people like you and me.
ReplyDeleteBut for you, may I suggest www.medstore.biz? I order rimonabant and extra topiramate from them regularly. They are located in india, but I think I trust them insofar as I can. I hope I can. Anyway, they sell 120mg orlistat tablets, which is what you would need to take with the first bite of every meal with any fat/oil/grease in it. And it is cheaper than the stuff here, anyway. I wish you luck, let me know if you decide to go with that or not, and if you do, how your experience goes (both with ordering, and with the actual med).
Much love!
Thank you, thank you, thank you for the link! You are seriously my new favorite person! I run calculations like that over and over every day. I actually have spreadsheets of every sort of data on my body, and now the little website can set my goals for me! Thank you sooo much!
ReplyDeleteErgh, I hate feeling bloated! Right now though, bloated is better then full! I feel revolting today. Ate nothing but potatoes in chip form yesterday, not many but enough that today I have servere guilt. Going to do water only today I reckon. Then next week it is time to become a slave to the scales! Word of warning though, if I'm till 66kilos or heavier, I am going to have an enormous freak out!
ReplyDeleteI know what you mean about comfort eating in winter, it's so cold in the UK it almost seems necessary! I always crave roast dinners and big bowls of pasta. That's one reason I can't wait for Melbourne to get really hot, then all I'll want is water and strawberries!
Right, I'm going to go run off this hangover and burn off my arse! Stay strong xxx
dont dispair, you will lose thw water weight!
ReplyDelete