Feeling a bit better today - after a shaky day yesterday I thought the second day of my period was bound to be worse, but, oddly, it was fine!
I had my usual black coffee with sugar in the morning, and instead of eating lunch at Uni I went out for a walk, didn't sit with my friends - told them I was off out to buy cigarettes, and I just walked around and didn't return to the cafeteria - just went straight to my next class.
So when I got home I was feeling that 'high' of not eating all day (haven't felt that in SUCH a long time that it's embarrassing!) - anyway I had a can of chicken noodle soup (124 calories) and stopped there. Had a diet coke, went and lay down in bed as I was exhausted from a long day. Got up about an hour later and watched a movie. Started to feel hungry and so I allowed myself 2 small apples (50 cal each) - and now I feel ok !? I'm going to bed having only consumed 224 cals plus the sugar in my coffee - thank GOD! Here's hoping I'm OUT of binge mode!!
Probably wont weigh again til Sunday as I always carry excess fluid during my period and if I see I've gained a few pounds I will most likely give up and binge!
Hope you're all doing great:) - and if you are in binge mode - don't worry , it DOES end - it's harder but give yourself a good 3 or 4 days (of controlled eating) to recover - you'll get there
xxxxxxxxxxxxx
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im so proud of u good job!
ReplyDeleteOr...eight in my case. But that sounds about right, you have to multiply mine by two because of the two period thing. lol
ReplyDeleteI just want binge mode to end now! But thanks for the reminder that it does end. I've just got to be strong for a few days until these damn cravings subside.
ReplyDeleteYou are doing great by the way!
xox